Overreacting you Might Just Need the Right Treatment

Awareness about mental healthcare is an impressive work in progress of the modern world. Even now, it's not easy for people to react with the same casualness and sympathy to people diagnosed with mental disorders, as they do towards general medical conditions. Still, there are people who try to make an effort and that is where hope is. This hope had made therapy more known, and paved the way for people to access online therapy India.

But one thing people often forget is that mental disorders don't start only after diagnosis. That is, the consideration and empathy shouldn't be limited to only once the person is diagnosed and in treatment. Whatever the condition and its treatment is; bipolar disorder treatment India, depression, adhd, anxiety, or ocd treatment in India, whatever it be, people deserve kindness and appropriate help. There should be a more general awareness and sensitivity to the symptoms, so that you won't be unnecessarily rude and make insensitive comments to others’ behaviour. Because it might be an underlying mental health condition that requires professional help. And to ridicule that, is cruel.

Don't just see; Observe, Discern.

You look at someone and you'd think you are seeing everything about them. But are you really? 

For example, imagine you have a classmate/colleague/acquaintance. You don't know them that well. But you see them quite often, have interacted with them and you think you know them well enough. You see them frequently avoiding touching any places, frequently going to wash their hands, always having a sanitizer in hand, and trying to avoid public transport. What would you think? ‘I have always seen them act like that. Such a weirdo’, or ‘Gosh! It's just a shake hand. I understand they are a clean freak, but this is too much’. Or so along the lines, right? Even if you say no, you might also think that unknowingly. The acquaintance who you thought was an over-the-top neat freak might be seeking OCD treatment in India. 

That is the thing about mental health issues and peoples reaction to it. Even though most people think they are not judgemental, they'll still be finding anyone who behaves peculiarly or extremely to certain things as strange, odd or overreacting or seeking attention. While there are people for whom that might be the case, sometimes, it might be people who have undiagnosed mental disorders or mental health issues. People who would benefit from an in-person appointment with a psychologist, or getting help from online therapy India.

Don't just judge; Analyze, Realize.

Sometimes, we hear people say, ‘I don't even know what I feel most of the time’. It is okay. Some people need a bit more time to understand themselves while some others are quite self aware. But for people who don't know ourselves clearly, we sure are quick to judge ourselves harshly and others quickly. Without all the facts, without any real basis. 

Imagine this. A new student in college. A really cheerful guy who would talk really excessively, make friends all around, randomly bring lots of food for everyone, always happy. Even though some might think- a little too happy. Then one day, he didn't talk to anyone, looking sad, always trying to avoid people, and when somebody asked, he got too upset. 

One can only imagine all the kinds of stories, speculations, and harsh judgements people around him can have. He had symptoms of both mania and depression, how many would realize it? How many would talk to him about it? How many people would even know about bipolar disorder treatment India? Along with the professional help he deserves, what he needs is understanding and acceptance by himself as well the people around him. 

Monitoring Yourself and Seeking Guidance

It's not just about a third person. People tend to overthink about anything and everything. Some people fear their behaviour by thinking about it more than when they actually did it.

It is important to know when your thoughts, feelings, and actions have gone beyond what is healthy. Some responses may seem exaggerated to others. Some people might decide that you were overreacting when your reactions are a bit off the norm. 

Don't be too quick to judge yourself and dismiss your reactions. See for yourself. Carefully analyse the situation, what, why, and how you behaved. Your thoughts and feelings on it. Each and every of these things matter. Because it is possible that you might not have been being intentionally excessive, it might have been the result of:-

·         an unconscious defense mechanism

·         a repressed traumatic memory

·         a deep seated phobia

·         an automatic negative thought

·         a latently learned behaviour

·         an early childhood experience 

And many more reasons, beyond your control or your knowing that might be the cause of the issues. Know that help is available to help you find those reasons, work through them, and resolve them. For obsessive-compulsive symptoms, find good options for OCD treatment in India. For depression, mania, or other mood disorders, seek appropriate treatment like bipolar disorder treatment India. Likewise, there is help available for any issues you are facing; mentally and psychologically. Be it, job stress, relationship issues, academic pressure, family problems, help is available, not only for disorders.

Notice when such signs start appearing, and when they seem overwhelming and out of your hands, seek professional help. You can always opt for online therapy India if you have limitations that don't allow an in-person procedure.

When so-called ‘overreacting’, exaggerated, or ‘weird’ ways of acting start interfering with your relationships and functioning in your everyday life and important areas like school, college, workplace, don't hesitate to consult a mental health professional. 

Be more aware, alert. About yourself and the people around you. Because everybody deserves a happy and healthy mind. And life.

Why CoachForMind?

• Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and other therapeutic techniques used for ocd treatment in india.
• Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client's needs, and adhering to one-on-one, client-centered therapy. 
• Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques used in online therapy India.
• Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.

For more information, please visit our website or contact us directly at coachformind@gmail.com